Integrative Mental Health

Integrative Mental Health

Integrative Mental Health Integrative Mental Health Integrative Mental Health

What I Can Offer

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Patient-Centred Naturopathic Mental Health

A caring patient-centred approach to the evaluation and management of mental health from a naturopathic perspective.

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About Me

I have focused my naturopathic medical practice on mental health for over two decades. I am able to effectively integrate natural medicines with psychiatric medications for improved clinical outcomes. Treatment aims to optimize mental health with nutrition, lifestyle counselling, botanical (plant-based) medicines, prescribed bioidentical hormone replacement therapy (if indicated), and self-care activities.  

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My Patient Promise

I am a clinician-researcher with the experience to develop practical and evidence-informed treatment plans based on your unique mental health needs. I also provide cost-effective psychotherapy to a select number of patients. Though I cannot guarantee results, I promise to be there for you every step of the way. My aim is to treat you with respect, empathy, and kindness. While I might sometimes have an off day, I do my best to make every visit a positive experience. 

Individualized Care

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Evaluation and Treatment of Mental Distress

Evaluation and Treatment of Mental Distress

Evaluation and Treatment of Mental Distress

Assessment involves a history, current mental health complaints, mental status evaluation, the appropriate use of laboratory testing, and measurement of mental distress using validated rating scales. My treatment approach is collaborative, and includes self-care activities, and often referrals for additional mental health services and supports

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Mental Distress Management

Evaluation and Treatment of Mental Distress

Evaluation and Treatment of Mental Distress

Depression, ongoing mood instability, anxiety, persistent stress, and psychotic experiences are some of the most uncomfortable emotions that we can experience at some point in our lives. Through the integration of naturopathic mental health, we should be able to lessen the overwhelm you are experiencing, to live life more fully with enhanced meaning and purpose. 

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Affordable Psychotherapy

Evaluation and Treatment of Mental Distress

Affordable Psychotherapy

My approach is integrative and  places the psychotherapy in a favourable, positive, and growth-oriented direction. Clients will be encouraged to strive towards personal growth, and to become more comfortable with who they are, and who they want to be. This type of work should result in further opportunities to live better and more comfortably, and to have acquired more resiliency to handle life’s ongoing adversities. ​

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SleepImage Testing

Sleep Assessment

Affordable home sleep testing is now available to patients struggling with sleep problems. The results provide important metrics about sleep quality, and whether more advanced testing with polysomnography is needed. 

My Clinical and Academic Career

Curriculum Vitae (pdf)

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Books Authored by Me


Available at Amazon and Indigo

A Selected Publication of Mine

Mental Breakdown (pdf)

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Contact Us Anytime

We're Here for You

Please contact us with questions. 

*Telehealth (video conferencing or telephone) appointments are only available to residents of Ontario. 

Dr. Jonathan Prousky, ND, MSc, MA, RP(Qualifying)

1255 Sheppard Avenue East, Toronto, Ontario M2K IE2

(416) 498-8265

My Private Practice Hours

Mondays: 2:00 pm - 8:00 pm
Saturdays: 8:00 am - 4:00 pm

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