Integrative Mental Health

What I Can Offer

Patient-Centred Naturopathic Mental Health


A caring patient-centred approach to the evaluation and management of mental health from a naturopathic perspective.

About Me


I have focused my naturopathic medical practice on mental health for over two decades. Treatment aims to optimize mental health with nutrition, lifestyle counselling, botanical (plant-based) medicines, and self-care activities.

My Patient Promise


I am a clinician-researcher with the experience to develop practical and evidence-informed treatment plans based on your unique mental health needs. I also provide cost-effective psychotherapy to a select number of patients. Though I cannot guarantee results, I promise to be there for you every step of the way. My aim is to treat you with respect, empathy, and kindness. While I might sometimes have an off day, I do my best to make every visit a positive experience. 


Evaluation and Treatment of Mental Distress


Assessment involves a  thorough history, current mental health complaints, mental status evaluation,  the appropriate use of laboratory testing, and measurement of mental distress using validated rating scales. My treatment approach is  collaborative, and often involves  self-care activities, and/or referrals for additional mental health services and supports. 

Mental Distress Management


Depression, ongoing mood instability, anxiety, persistent stress, and psychotic experiences are some of the most uncomfortable emotions that we can experience at some point in our lives. Through the integration of naturopathic mental health, we should be able to lessen the overwhelm you are experiencing, to live life more fully with enhanced meaning and purpose. 

Affordable Psychotherapy


My approach is integrative and  places the psychotherapy in a favourable, positive, and growth-oriented direction. Clients will be encouraged to strive towards personal growth, and to become more comfortable with who they are, and who they want to be. This type of work should result in further opportunities to live better and more comfortably, and to have acquired more resiliency to handle life’s ongoing adversities. ​

Clinical and Academic Career

Curriculum Vitae (pdf)



Available at Amazon and Indigo

Selected Publication

Mental Breakdown (pdf)


Contact Us

We're Here for You

Please contact us with questions. 

*Skype, video conferencing, or telephone appointments are only available to residents of Ontario after having an initial in-person visit/consultation. 

Dr. Jonathan Prousky, ND, MSc, MA, RP(Qualifying)

1255 Sheppard Avenue East, Toronto, ON M2K 1E2, ca

(416) 498-8265


Mondays: 2:00 pm - 8:00 pm
Saturdays: 8:00 am - 4:00 pm

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